You Deserve To Be in the Best Shape of Your Life
Life is changing fast. We get it.
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You may be approaching 40 and feeling changes on the horizon, or you are already experiencing symptoms of menopause—either way, setting and achieving fitness goals is more challenging than it was for you in the past.
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As a woman over 40, you require a new approach to achieve your optimal physique. Let us help you feel confident in your skin again while enjoying an amazing quality of life.
Take Control of Your Fitness
Athena Warrior Training combines 20 years of experience in personal training, competitive bodybuilding, nursing, and life as a mother to a teenager, experiencing perimenopause, together with advanced degrees in nursing and exercise physiology in order to develop a program unique for you.
Aging with Grace
Transition through the phases of perimenopause and menopause with abundant energy and grace.
It doesn't hurt that you will be in the best shape of your life.
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Register for your FREE consultation today
and take the first step.
Ann V.
I am in my 50's and was noticing weight gain, specifically fat gain in my mid-section. I have always enjoyed exercising (mainly running) but even with increased focus on distance, I was still gaining weight.
I reached out to Nikki after seeing an amazing transformation that one of my friends went through with Nikki’s guidance. I am on week 12 of the program and in addition to weight loss, I have noticed significant other benefits including better sleep, increased muscle tone, less afternoon fatigue, and an overall feeling of wellbeing.
Julie N.
I was 41, in perimenopause, and my weight was just going up and up despite all my efforts. From day 1, Nikki was there to help me.
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Through blood work, I found out how low my hormones actually were.
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Nikki was there helping me not only navigate the medical side but also helping me with better eating. She has offered many different ways to not only combat weight loss but to manage my hormones through food.
She is always positive and keeps me going. IT'S AMAZING!
Kym H.
My waist is smaller, my clothes are loose and I now have to shop for clothes because mine are too big.
This has been a lifestyle change that I am sticking with since I am seeing amazing results. She is extremely responsive to my questions and listens to my concerns.
I would highly recommend AWT and her coaching services.
